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Upgrade Your Rice
3x the Protein, Zero Bloat
Made with lentils + whole grains for the satisfying base your meals deserve.
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The rice + lentils make it a complete protein and it’s so soothing to the gut. I recommend it all the time.
Shonali Soans (Nutritionist)
1000+
Just add water and simmer, ready in 20 minutes
Whole-food, vegan, and gluten-free, no artificial ingredients
Loaded with protein & fiber
3 delicious flavors to spice up your meals
Power Your Meals, Effortlessly
White rice doesn’t pull its weight. Dancing Elephant is protein-packed, fiber-rich, and ready in 20 minutes — so you can fuel up without slowing down.
One Pot, No Fuss
No chopping. No prep. Just add water and simmer. This is your go-to base for quick lunches, busy weeknights, or lazy Sundays.
Feel-Good Fuel
Lentils + spices = a gut-friendly blend that satisfies without the bloat.
Naturally gluten-free, dairy-free, and 100% plant-based.
Only the Good Stuff
No powders. No weird ingredients. Just real, whole-food nutrition — the kind your body actually recognizes.
WHAT REAL CUSTOMERS SAY
“Tastes amazing.”
“So easy to make.”
“I use it instead of white rice now.”
"I’m a vegetarian and wanted an alternative to plain white rice. This was so delicious, nutritious, and easy to make. My body responds happily to it."
"The flavors are amazing and it’s the perfect meal when I want something healthy and filling but don’t want to cook a full dinner"
"A better base for almost anything — we add fresh veggies and sometimes a fried egg. It’s a total weeknight lifesaver."
Monica
"This tastes amazing. Quick to make, filling, and actually healthy. I love these products"
Karen
When Your Stomach Needs a Break, This Rice Steps Up
White rice can leave you bloated. Heavy meals can hit too hard.
Dancing Elephant is your gentle, protein-rich base — made with lentils, rice, and healing spices that are easy on digestion and deeply satisfying.
No dairy. No gluten. No crash.
Just comfort food that actually comforts.
“The spinach is my favorite — so tasty and super easy on my stomach. I have acid reflux and this is now my go-to safe meal during a flare-up. THANK YOU!!”
Trusted by Doctors for Gut-Friendly, Everyday Nutrition
From ER shifts to autoimmune recovery, clinicians across specialties recommend Dancing Elephant as a simple, nourishing upgrade to your everyday meals.
Clinicians are never paid or sponsored — just real fans of the food.
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Instant Detox in a Packet
I'm a super big fan of kitchari and it's one of the main things I recommend to my patients because it's the ultimate detox food. If your digestion's not great, that's the first step to get yourself back on track. Dancing Elephant is an easy reset in a little packet.
Zachary Mulvihill, M.D.
Verified Clinician
Perfectly Balanced
As a physician working with patients navigating inflammation and chronic autoimmune conditions. My family and I love the flavors of Dancing Elephant — it’s filled with comforting, anti-inflammatory ingredients like turmeric, ginger, and lentils. It’s the kind of everyday meal that feels like it’s taking care of you.
Soumya M. Reddy, M.D.
Verified Clinician
So Soothing to the Gut
Kitchari is something I suggest to patients for gut health because it’s so soothing and easy on the stomach. The lentils + rice together make it a complete protein — it’s a wholesome meal for everyone
Shonali Soans, MS, RD, CDN
Verified Clinician
Wholesome, Healthy, Convenient
As an ER doctor, I work unpredictable hours — and finding food that’s quick, nourishing, and comforting is rare. Dancing Elephant has become a go-to. It’s warm, delicious, and full of ingredients I trust like turmeric and lentils — and it gives me the plant-based protein I need at 3 a.m. It supports well-being without overthinking it.
Vaishali Patel, M.D.
ER Doctor
We grew up hearing, “There’s nothing a bowl of kitchari can’t fix.” Whether it was a bad day, a head cold, or just feeling off — this humble dish always brought us back to balance.
But as busy adults, we didn’t always have time to soak lentils, grind spices, and simmer for an hour. That’s why we created Dancing Elephant.
We’ve reimagined our family’s healing recipes into a protein-packed, gut-friendly rice base that fits real life.
No prep. No compromise. Just real nourishment — in 20 minutes or less.
Because you shouldn’t have to choose between comfort, convenience, and feeling good.
We Guarantee You’ll Feel the Difference
We’re so confident you’ll love how Dancing Elephant makes you feel, we back every order with a 30-day satisfaction guarantee.
If it doesn’t become your go-to base for quick, nourishing meals — or if it doesn’t deliver that “I actually feel good after eating” moment — just let us know. We’ll make it right.
Protein-Packed Rice & Lentil Blends
Excellent 4.8 Stars
Made with whole ingredients, Ayurvedic spices, and 3x the protein of white rice — ready in 20 minutes or less.
Flavor:
Packs:
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Description
What does it taste like? All our flavors are pretty distinct, but they share a base of lentils, rice, and aromatic spices. Think of it like a warm & comforting Indian risotto.
Note: Design of packaging received may vary.
Just add water and simmer, ready in 20 minutes
Gluten-free, vegan, and made from 100% real ingredients
~11g plant protein & ~13g fiber per serving
3 bold, aromatic flavors to spice up your usual base
Pairs perfectly with veggies, eggs, tofu, or chicken
Ingredients & Nutrition Facts
Nutrition Facts
3 servings per pack
Serving size ½ Cup (76 g)
Amount per serving
Calories 290
Total Fat 4g
Saturated Fat 2.5g1
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 51g
Dietary Fiber 6g
Total Sugars 3g
Includes 0g Added Sugars
Protein 12g
Vit. D 0mcg
Calcium 30mg
Iron 3mg
Potas. 410mg
Ingredients: Moong Dal, Basmati Rice, Spices (Ginger, Dry Mango Powder, Cumin, Coriander, Fennel, Black Cardamom, Turmeric, Red Chilli, Cinnamon, Kaffir Lime, Clove & Black Pepper), Vegetables (Butternut, Red Bell Pepper), Sunflower Oil, Rice Powder, Himalayan Pink Salt & Coconut Water Powder.
Why Settle for Basic Rice?
Dancing Elephant is the better-for-you base — packed with protein, fiber, and comfort you can feel.
High in Plant Protein
Loaded with Fiber
Vegan & Gluten-Free
No Bloat / Easy on Digestion
Ready in 20 minutes
Rich Flavor from Real Spices
12-14g
6-11g
White Rice
2-4g
<1g
Brown Rice
4-5g
~3g
FAQs
Some of our top questions about Dancing Elephant, answered.
How can I contact you?
Contact us anytime at hello@thedancingelephant.com. We'll try to respond within 24 hours!
What is Dancing Elephant?
Dancing Elephant makes protein-packed, gut-friendly rice blends inspired by the healing traditions of kitchari. They’re designed to be your everyday base upgrade — ready in 20 minutes, packed with lentils, spices, and whole grains, and easy on digestion.
What is Kitchari?
Kitchari is a traditional South Asian comfort food made from lentils, rice, and spices. It’s been used for centuries as a gentle, nourishing meal to support digestion and recovery — kind of like chicken soup, but plant-based and protein-rich.
How is Dancing Elephant different from regular rice?
Regular white or brown rice is low in protein and fiber — and can leave you feeling bloated or hungry again an hour later. Dancing Elephant blends lentils, rice, and warming spices for a more satisfying, balanced, and flavorful base. It's like upgrading your rice to actually support how you want to feel.
Is it good for sensitive stomachs?
Yes! Many customers say it’s become their go-to meal during bloating, reflux, or gut flares. It’s gluten-free, dairy-free, and made with simple whole ingredients your body can actually recognize.
Is it spicy?
Not really. The blends are warming and flavorful, but not hot. If you like spice, you can easily add your own heat — but we made sure our recipes are gentle enough for anyone.
How is Dancing Elephant Ayurvedic?
In the world of Ayurveda, the essence of good health lies in the freshness and balance of what we consume. This wisdom, passed down from our beloved grandma's, is the guiding principle behind our mission. At The Dancing Elephant, we strive to bring you the wholesome goodness of balanced pre-mix meals that are as easy to prepare as they are nourishing. Ready to cook and eat in approx. 15 minutes, our meals offer a healthier, more wholesome alternative. A warm bowl of our kitchari is not just a meal; it's a complete nutritional experience that can serve as a satisfying snack or a flavorful side dish to complement a healthy protein like fish or chicken.
Moreover, our kitchari is not only a high-protein, complete vegan meal but also serves as a great source of vegan starch for those seeking a balanced and nutritious dietary option.