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"Over the past 30 years, I've eaten a lot of kitchari, but never have I had kitchari as delicious, fresh, and original-tasting as Dancing Elephant's. I could eat them every day!"
Eddie Stern (Yoga Teacher)
The 5,000-Year-Old Meal That Fuels Modern Life in Just 20 Minutes.
Just add water and simmer, ready in 20 minutes
Whole-food, vegan, and gluten-free, no artificial ingredients
11g plant protein & 13g fiber per serving
3 delicious flavors that taste just like your Indian favorites
Fast shipping
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Independent Clinician Reviews
Clinicians try our products and are never compensated for their reviews.
Instant Detox in a Packet
I'm a super big fan of kitchari and it's one of the main things I recommend to my patients because it's the ultimate detox food.
It comes from ancient Indian medicine known as Ayurveda. If you do Ayurveda, you need to eat a mono diet – one fat, one carb, and one protein. That is the essential requirement for your body to go into detox mode.
If your digestion's not great, that's the first step to get yourself back on track. Dancing Elephant is an easy reset in a little packet.
Zachary Mulvihill, M.D.
Verified Clinician
So Soothing to the Gut
I'm one of the Integrative Nutritionists at Cornell and I work one on one with patients on their chronic issues ranging from autoimmune issues to hormonal issues to gut health.
Kitchari is something we use that I tell my patients a lot for gut health because it's so soothing to the gut and easy on the gut.
The lentils + rice together make it a complete protein so it's a wholesome meal for everyone.
Shonali Soans, MS, RD, CDN
Verified Clinician
Wholesome, Healthy, Convenient
This is a wonderful kitchari dish! It's gut-friendly, it's healthy. It's full of good ingredients and great nutrition.
One of our main health and wellbeing goals for 2025 is to bring in more healthy, wholesome, quick and easy items.
I love Dancing Elephant for that because it's so healthy and convenient (and look at the packaging!) and is filled with wholesome, healthy ingredients.
Sejal Davé
General Manager, Food and Nutrition
New York Presbyterian
That's why we created Dancing Elephant.
We've transformed those healing family recipes into meals that fit your reality. No more choosing between nourishment and convenience. No more sacrificing your health because you're too tired to cook properly. No more feeling guilty about reaching for another quick but empty meal.
Ready-To-Heat Ayurvedic Kitchari Packs
Gut-Healthy Fiber & Protein-Rich
Our plant-based Kitchari delivers healing, sustained energy in a bowl of warm comfort food, ready in just 20 minutes. Add water, stir, and enjoy.
Flavor:
Packs:
Fast shipping
Description
What does it taste like? All our flavors are pretty distinct, but they share a base of lentils, rice, and aromatic spices. Think of it like a warm & comforting Indian risotto.
Note: Design of packaging received may vary.
Just add water and simmer, ready in 20 minutes
Whole-food, vegan, and gluten-free, no artificial ingredients
~11g plant protein & ~13g fiber per serving
3 delicious flavors that taste just like your Indian favorites
Ingredients & Nutrition Facts
Nutrition Facts
3 servings per pack
Serving size ½ Cup (76 g)
Amount per serving
Calories 290
Total Fat 4g
Saturated Fat 2.5g1
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 51g
Dietary Fiber 6g
Total Sugars 3g
Includes 0g Added Sugars
Protein 12g
Vit. D 0mcg
Calcium 30mg
Iron 3mg
Potas. 410mg
Ingredients: Moong Dal, Basmati Rice, Spices (Ginger, Dry Mango Powder, Cumin, Coriander, Fennel, Black Cardamom, Turmeric, Red Chilli, Cinnamon, Kaffir Lime, Clove & Black Pepper), Vegetables (Butternut, Red Bell Pepper), Sunflower Oil, Rice Powder, Himalayan Pink Salt & Coconut Water Powder.
There's No Comparison.
Dancing Elephant is the best pantry-to-table meal.
Gut-Healthy & Fiber-Rich
Protein-Packed
Vegan & Gluten-Free
Whole Food Ingredients
Ready in 20 minutes
Ayurveda-Approved
Annie's Mac & Cheese
Maruchan Ramen
FAQs
Some of our top questions about Dancing Elephant, answered.
How can I contact you?
Contact us anytime at hello@thedancingelephant.com. We'll try to respond within 24 hours!
What is Kitchari?
Kitchari, a staple in Ayurvedic cuisine, is a nourishing and versatile dish that is highly regarded for its ability to balance all three doshas - Vata, Pitta, and Kapha. This makes it a 'tri-doshic' food, a rare classification that signifies its adaptability to any individual's unique constitution. In essence, Kitchari is a meal that caters to everyone's needs, irrespective of their physical constitution.
The core ingredients of Kitchari are typically lentils, rice, ginger, and turmeric, all cooked together with water to create a dish that's reminiscent of an Indian-style risotto. This comforting meal is often compared to the Western concept of "chicken soup for the soul" due to its soothing and nourishing properties.
What is Dancing Elephant?
Our version of Kitchari stays true to these principles. We use split, peeled mung lentils for their gentle effect on the digestive system, and we incorporate generous amounts of ginger and turmeric. In the spirit of individuality and creativity, we've also added our own unique flavor twists to this classic recipe.
Being naturally gluten-free and plant-based, Kitchari is a wholesome choice for various dietary preferences. Its preparation is straightforward and quick - all you need is heat, water, and around 15 minutes of your time. With our Kitchari, we're ready to bring fresh, balanced, and personalized Ayurvedic nutrition to your table.
What is Ayurveda?
The ancient lifestyle philosophy of Ayurveda may seem daunting and complicated. Ayurveda is not a new food or health trend. It is thousands of years worth of thought, therapy and wisdom for optimum health that connects the mind, body and spirit. We at the Dancing Elephant have been practicing everyday ayurveda for generations though we are not ayurvedic practitioners. We consulted Ayurvedic experts trained in the US and India and created our company to synthesize the knowledge and wisdom into bite size pieces that can be translated into the everyday life of our community and applied into actionable, healthier living.
Through the ancient wisdom of Ayurveda, the Dancing Elephant seeks to provide easily accessible healthy food options that allow our community to sustain a balanced lifestyle in a busy, modern world.
How is Dancing Elephant Ayurvedic?
In the world of Ayurveda, the essence of good health lies in the freshness and balance of what we consume. This wisdom, passed down from our beloved grandma's, is the guiding principle behind our mission. At The Dancing Elephant, we strive to bring you the wholesome goodness of balanced pre-mix meals that are as easy to prepare as they are nourishing. Ready to cook and eat in approx. 15 minutes, our meals offer a healthier, more wholesome alternative. A warm bowl of our kitchari is not just a meal; it's a complete nutritional experience that can serve as a satisfying snack or a flavorful side dish to complement a healthy protein like fish or chicken.
Moreover, our kitchari is not only a high-protein, complete vegan meal but also serves as a great source of vegan starch for those seeking a balanced and nutritious dietary option.